A step by step guide to improve your freestyle technique. Most swimmers tend to use the front crawl swim hence it is often referred to as the freestyle or freestyle stroke.
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Get faster fitter stronger at the pool by improving your swim technique with our series of Speedo Fit videos.
. Roman warriors used to prepare for battle by performing swimming exercises very similar to the modern-day freestyle stroke. This technique allows swimmers to reach their top speed effortlessly. Now keeping your right hand extended swing your left hand down under your torso following along your center line until you reach your hip picture 1.
Freestyle is the most popular swimming stroke in the world and is an essential skill that all swim. Produced with an elite swim coach and filmed. The freestyle is the oldest method of moving forward through the water after styles similar to the breaststroke.
When your left hand reaches your hip palm up pull it just out of the water keeping your fingertips close to the surface. The basics of freestyle are divided in 3 parts upper body which includes breathing gliding pulling and more. Knowing how to swim smooth freestyle is essential for lap swimmers triathletes open water swimmers waterpolo players crossfit athletes and basically anyo.
This video will help you to perfect your freestyle strokeAn efficient freestyle stroke will enable you to burn up to 600 calories per hour whilst giving you. An alternating arm movement accompanied by a constant leg kick. SwimLifePros Freestyle video tutorials review all aspects of what is required in order to learn how to properly swim the Freestyle both effectively and effi.
How to swim freestyle. Lower body that covers everything about the kick and races here we go over strategies ways to swim in competition and different strokes for different races. You can use both your arms and legs.
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